Regular physical activity contributes significantly to managing weight, building fitness and energy, and preventing illness and disease. The multimedia Active Lifestyle program contains comprehensive information on the benefits of physical activity, and provides realistic strategies for achieving lasting improvements in physical activity, with special strategies for those who are currently inactive.
Active Lifestyle is designed to help users get on the path toward increased activity and better health. Active Lifestyle uses testimonials from people who have made positive changes in their life as well as interactive tools on energy expenditure, calories, and weight, making the program an enjoyable and meaningful experience. The program contains the following sections:
The NIH-supported randomized trial conducted at Ceridian Corporation demonstrated effects on multiple health outcomes. See Outcome Studies for information on the article published in the Journal of Medical Internet Research.Back to Program List