No one is immune to feelings of stress in their life, but there are many ways that we can minimize its impact on our health and well being. Stress Management is a multimedia program designed to help users recognize the symptoms and sources of stress in their life, and to provide a wide variety of powerful tools for managing stress.
As is true of all of CWH’s multimedia web-based programs, Stress Management is fully narrated and includes self assessments, video testimonials, animation, and multimedia graphics. The program is designed to help users build resiliency and develop techniques to address the strains and stresses of everyday life. The program contains the following segments:
Findings from the NIH-supported randomized trial conducted at Ceridian demonstrated effects on users’ stress levels. See Outcome Studies for information on the article published in the Journal of Medical Internet Research.Back to Program List