Everyone wants to stay trim and eat a nutritious diet that will lead to a healthier, longer life. The Food Smart program, an interactive, multimedia program based on the latest approaches to weight management and nutrition, will enable users to analyze their eating habits, formulate an improved dietary plan, and engage in effective strategies for healthy weight management.
In the Food Smart program, science based information and strategies are presented to provide the user with the motivation and skills necessary to make lasting dietary changes. The purpose of this program is to assist the user in adopting a nutritious diet and managing weight, thereby reducing the risk of major disease, including cancer, cardiovascular disease, and diabetes. The program contains the following segments:
The NIH-supported randomized trial conducted at Ceridian demonstrated effects on multiple dietary outcomes. See Outcome Studies for information on the article published in the Journal of Medical Internet Research.Back to Program List